It’s Cool to… Beat the Heat

DO hydrate properly. That means drink eight 8oz glasses of water.
DON’T drink hot drinks, like coffee, soft drinks or sugar-filled drinks prior to strenuous or outdoor activities.

TIP: Try flavoring your water with flavor packets – or try coconut water which is full of electrolytes and potassium to prevent cramping.

DO wear breathable fabrics that wick away the inevitable sweat to help keep your body cool.
DON’T wear heavy polyester fabrics; avoid dark fabrics.

DON’T plan outdoor activities from noon – 4pm.
DO remember to time outdoor activities properly.
DO keep a cold compress close by if possible to put on your neck. Humans cool off thru their necks, so a cold, wet bandana or towel helps bring your body temperature down.

DON’T park towards the sun.
DO try to park away from it so it beams in the back rather than the front. Look for shade when possible.
DO crack your car windows to allow the air to breath.
DO get over how cheesy those windshield visors look – they really do help keep your car cool.
And last but not least, the easiest way to beat the heat locally is to head to some body of water. Whether it’s Discovery Green’s fountains, your local pool, a sprinkler or a blow-up pool. Have fun beating the heat this summer!
Photography by Jaime Lagdameo




























































